Looking slim is on everyone’s wish list. If you want to hasten the process of losing fat, look fit and want to sweat less in the gym while reaching your fitness goals, here comes Ketogenic Diet. Adding some teas to this diet can do wonders.
Before understanding the ketogenic diet, let’s understand Ketosis.
Ketosis is a state when your body does not have enough carbohydrates that are normally used for fuel. In this condition, the body starts burning fat as a fuel source. The liver uses fat to make ketones, and ketones fuel the body and brain cells.
When the body goes to a ketogenic state?
Consuming less than 50grams of carbs for 2 to 3 days can put the body into a ketogenic state. It is not a hard or fast rule. It can vary from body to body.
Why it is soo famous today, and what diet do people take to get into ketosis?
Consuming a ketogenic diet can make you slim earlier than you think. People can lose weight with less effort in doing exercise. When the body does not have carbohydrates, it starts using fats as fuel. Resultantly, you will lose fat and look slim. During the ketogenic diet regimen, people eat a meagre amount of carbohydrates, a moderate amount of protein, but a high quantity of fats. Usually, this proportion can be like this: Fats 70%, Protein 20%, and Carbs 10%. For this purpose, there are plenty of foods that you can eat alternatively: meat, fish, eggs, cheese, butter, avocadoes, green vegetables and some good oils like olive oil and avocado oil.
However, people who start a ketogenic diet may face several issues like fatigue, lethargy, and vomit, commonly known as keto flu. Except for that, sleep issues and digestive discomfort are also encountered by some people.
You might be wondering in this situation what is the role of teas.
So let’s have a look at some teas that can help you adapt to ketosis and achieve your health goals.
Black Orthodox Tea
To come out of keto flu, this tea may help you. Drinking a lot of water is crucial to escape keto flu. Instead of drinking plain water, you can sip a cup of black tea. It will not only hydrate you but can also be beneficial beyond that. First of all, black tea contains a good amount of caffeine that makes you feel energetic and improves alertness. Black tea is renowned for its gut-healing properties. Change in diet (Switching to a Ketogenic diet) can cause some changes in the gut. Polyphenols present in the black tea may promote the growth of good bacteria, which in turn keep the gut healthy. And do not worry, this tea has a minimal amount of carbs: 0.3gm/ 100gm. So it is a keto-friendly drink that you can sip many times a day. But do not add sugar or much cream to it. Try it here.
Chamomile Tea
Chamomile is a valuable flower used to reduce anxiety and stress. It has properties to soothe your body and brain. Because of adopting a new diet regimen, your body might have to work harder to adjust to this change. During this time, the body might be slightly stressed, which can cause a lack of sleep. The keto diet may also cause a dip in serotonin and melatonin, hormones that aid in sleep well. However, Chamomile flowers have properties to relax your body and brain and make you feel calm. Do not add sugar to keep it keto-compliant. Buy the best Chamomile tea here.
Green Tea
Health benefits of green teas are endless. You might already know that it is famous for weight management. But when you are on a ketogenic diet, its benefits can be multiplied. Similar to black tea, it is also a good hydrating drink with many useful components. It has a good amount of caffeine, which may reduce keto flu issues: lethargy and fatigue. Green tea increases metabolic rate. The most common reason for shifting to the ketogenic diet is weight reduction. So, green tea can help you to reach your goals faster.
Choose from a range of green teas.
Note:- Please consult a doctor or medical practitioner before starting a new diet.